Life stage associated with the permanent cessation of menstruation resulting from the cessation of ovarian function. The accompanying hormonal changes may affect sleep, well-being and intimate comfort, but the course is individual. Menopause does not mean the end of sexuality. The care products and supplements discussed in this context have different purposes and are not interchangeable solutions.
Life stage and diversity of experiences
Menopause is diagnosed retrospectively after twelve months without menstruation when there is no other reason for the absence of menstruation. The period of changes preceding it may include irregular cycles and a changing set of symptoms. Not every person experiences them in the same way. Intimate comfort, sleep and well-being are separate areas that can be discussed during the consultation. The care product and supplement are not equivalents of treatment tailored to a specific health situation.
Menopause and perimenopause are not exactly the same period. Changes may start earlier and have different course. Knowing this makes it easier to name experiences, but a life stage name alone does not explain every new symptom. It is worth discussing doubts in relation to your own situation.
Meaning and application
Needs during menopause are individual. It is worth choosing the product according to the specific use, and not just the note for mature women. Distinguish between a cosmetic, a lubricant, a preparation for other purposes and a supplement - each category has a separate scope of use.
In practice
Write down what you want to discuss: dryness, skin comfort, reaction to current products or another change. Check the instructions and compatibility with the protection you use. If you have any symptoms, ask your pharmacist or doctor for the right solution, providing full information.
Don't consider pain or bleeding to be something you have to accept because of age. Do not start hormonal treatment according to the store description. Changing needs also does not eliminate the need to talk about consent and protection against infections.